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Fitness Centers

East Side
505.846.1102

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Fitness Centers

The Base Fitness Center is a great place to keep in shape and keep active with quality equipment to meet almost any need. It is Fitness Center policy to continuously have a 100% ID Check.

Jingle Bell Fun Run

Sat 7 Dec 8 a.m.

Registration/Check-in 9 a.m. 5k Start time   9:10 a.m. 1k Start time

Mountain View Club (Start and Finish Line)

Enjoy a Fun Run before attending the Jingle Jubilee!

The First 200 people to sign up will receive a Free Breakfast Burrito! **

To sign up, email  kirtlandafbfitness@gmail.com, and include name and which race you will participate in.

 

Commit to Fit: Strength & Cardio Training

Wed · 1, 8, 15, & 22 May · 10:00 – 11:00 AM
Body weight, kettlebells, dumbbells, medicine balls, and much more to help get you fit!
Every Wednesday, over the course of 4 weeks, individuals will progress through a series of workouts and exercises that focus on core training, strength conditioning, and stamina. All classes will be held at the East Fitness Center (weather permitting, all classes will be conducted outdoors)
For additional information, please contact Justin Brown (Justin.Brown.95@us.af.mil) or Kristen Haidle (Kristen.Haidle@us.af.mil)

2024 Intramural Programs

Projected 2024 Intramural Schedule
Start dates are TBD but will commence in their respective month.

Jan – Basketball
Feb – 35 & Older Basketball
Mar – Volleyball
May – Soccer
Jun – Softball
Aug – Flag Football

*Attending Coaches ‘ meetings before each league/tournament begins is required to participate

*LOIs are required to be submitted before the start of each league/tournament at the specified time/date

For further details, please contact

Justin Brown Justin.brown.95@us.af.mil

Kristen Haidle kristen.haidle@us.af.mil

or call 846.1102/853.0646

2024 Strength Club Events

Projected 2024 Strength Club Program
Actual dates TBD but will commence in their respective months

Jan – Bench Press Competition
Feb – Squat Competition
Mar – Deadlift Competition
Apr – Strict Curl
Aug – BIG 3
Oct – Barbells-4-Breast Cancer

*USA Powerlifting Rules & Regulations Will Be the Governing Body Accompanied by Local Bylaws*

**When Applicable, Competitions/Challenges Will Begin at 9:00 AM**

***Weigh-Ins, When Applicable, Will Begin 30MINS Before the Start of the Event (8:30 AM) ***

For further details, please contact:

Carlos Larribas Carlos.Larribas@us.af.mil

Justin Brown Justin.brown.95@us.af.mil

Kristen Haidle kristen.haidle@us.af.mil

or call 846.1102

2024 Extramural Programs

2024 Fitness Center Presents: Extramural Projected Programs

Activities include:

  • Bowling Leagues & Tournaments
  • Golf Tournaments
  • Trail Runs & Hikes
  • Commander’s Cup Series
  • Rock Wall Climbs
  • Obstacle Course Challenges

Attendance at a pre-event safety brief at the designated time is required.
For further details please contact the Fitness Center via phone, 846.1074 or email Kristen.haidle@us.af.mil or Justin.Brown.95@us.af.mil

*Extramural programs are tentative and based on internal and external support. Programs are subject to change.

The Base Fitness Center is a great place to keep in shape and keep active with quality equipment to meet almost any need. It is Fitness Center policy to continuously have a 100% ID Check.

USAF Fitness Assessment Scoring

Aerobic Schedule

Monday
Muscle Hour (FIP) 12:00 PM
Cycling All Terrain (FIP) 5:30 PM
Tuesday
Cycling All Terrain (FIP) 5:30 AM
Cycling Power Hour (FIP) 12:00 PM
Basic Training (FIP) 3:00 PM
Yogalates 5:30 PM
Wednesday
Muscle Hour (FIP) 12:00 PM
Zumba 6:00 PM
Thursday
Cycling Power Ride (FIP) 5:30 AM
Cycling All Terrain (FIP) 12:00 PM
Basic Training (FIP) 3:00 PM
Yoga 5:30 PM
Friday
Muscle Hour (FIP) 12:00 PM
Saturday
HIIT (FIP) 9:00 AM
Cycling All Terrain (FIP) 10:00 AM

Class Descriptions

Indoor Cycling (FIP):
All Terrain – This class formats all terrains, to include team drills and visualization rides.
Power Ride – Higher resistance training to improve strength, stamina and power.

Basic Training (FIP)
A 60-minute functional total body workout. This class will incorporate cardiovascular, strength, endurance, balance, push-ups, core, speed & agility, as well as partner drills. Instructors will push you to your optimum fitness potential and take you to the next level.

Muscle Hour (FIP)
Integrate balance with strength while using the barbells, heavy bars, and dumbbells to sculpt your body. BOSU and fit balls may be incorporated from time to time. All fitness levels.

Strong Fit
A powerful hour long, high intensity interval training (HITT) class, using cardio drills mixed with a challenging combination of body weight strength, core, and plyometric moves such as planks, burpees, and lunges. This boot camp pace is non-stop and repetition’s will create greater levels of endurance.

Yogalates
Combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. This fat burning, low impact workout is designed for all levels.

Yoga Stretch and Strengthening
Combines traditional yoga postures with deep stretching, breathing exercises, and meditation. Great for beginners and the more physically fit, resulting in increased flexibility, strength and stress reduction.

Zumba
Latin inspired, dance ‘n tone program. This is the original dance fitness class.

East Fitness Fit n' Play Family Room

  • Area is for Parents with Children ONLY. All others will be asked to leave.
  • Children must be supervised by their own parents/legal guardians.
  • Parents/Legal Guardians must always maintain direct line-of-sight supervision of their children.
  • Maximum Room Capacity: 12 (Adults & Children)
  • Maximum Age limit: 12 yrs old

Racquetball Courts

  • Racquetball Courts are located at Bldg 20229.
  • Courts are available when the East Fitness Center is open”.
  • Racquets, goggles and eye protection are available for check-out at the East Fitness Center front counter.

Select a Tab Below to View Additional Information

East Side Gym

What We Offer: East Fitness Center

  • 5 Weight Rooms (Free Weights & Selectorized)
  • Men’s & Women’s Locker Rooms, Men’s and Women’s Senior Locker Rooms
  • 2 Cardio Rooms
  • 1 Basketball Court
  • 1 Parent/Child Area
  • 1 Aerobic Rooms
  • 5 Racquetball/Handball Courts
  • 1 Boxing Room
  • 1 Outdoor Track
  • 1 Softball Field
  • 1 Outdoor Tennis/Volleyball/Basketball/HIIT Area

West Side Gym

What We Offer: West Fitness Center

  • 3 Weight Rooms
  • 1 Cardio Room
  • Men’s & Women’s Locker Rooms
  • 1 Basketball/Volleyball Court
  • Outdoor Dirt Track

 

Please note that West Side Fitness Center registration is only available to those with a CAC card.

 

Ages & Attire

Basketball and Racquetball Courts • 16 years of age and over: Unrestricted • 13-15 years of age: Parent or legal guardian must be in facility at all times •6-12 years of age: Only with parental interactive supervision Weight Room/Cardio Rooms • 16 years of age and over: Unrestricted • 13-15 years of age: Only with parental interactive supervision • 12 and younger: Not allowed in the weight rooms and cardio rooms • Under 6 years of age: Not allowed in the facilities unless a parent/child area is provided.

FAC & PTL Training Info

Physical Training Leader (PTL) training occurs on the 1st Thursday of each month from 9:00 -10:00 AM and is located at the FAC Office.

  • PTL Requirements: BLS/CPR certification, Written Order (if conducting PFAs), Appointment Letter from Unit Commander. Unit Fitness Program Manager (UFPM) training occurs on the 2nd Thursday of each month from 9-10 a.m. and is located at the FAC Office. *Must have completed new/refresher training on PTL before attending UFPM training session.UFPM Requirements: Annual UFPM training, Written Order/User Agreement, UFPM Appointment Letter from Unit Commander, AF Form 2875 w/ PASCODES.

Unit Fitness Assessment Cell (UFAC) training occurs 2nd Thursday of each month following the UFPM Training located at the FAC Office. *Must have completed new/refresher training on PTL and UFPM before attending the UFAC training session.

UFAC Requirements: BLS/CPR certification, Annual PTL training, Annual UFPM training, Written Order/User Agreement, UFAC Appointment Letter from Unit Commander, AF Form 2875 w/PASSCODES

  1. FIP with Carlos Larribas (larribas@us.af.mil) Tuesday: 8:30 AM & 12:30 PM, Friday: 10:00 AM & Noon
  2. Fitness Assessment Testing (Monday – Thursday)

Winter hours (01 November – April-2024) PFA Hours: Beginning 01 November 2023

Monday: 1.5 Mile Run.

Tuesday: Shuttle and 1.5 Mile Run

Wednesday: 1.5 Mile Run.

Thursday: Shuttle and 2 km walk

**Cardio Exempt Members May Test in Any Scheduled Slot**

  • FAC will observe Holidays and Family Days. The FAC will also be closed the week of Thanksgiving and the two weeks around Christmas and New Year’s. If planning to conduct a FA through the FAC, please contact FAC Manager in advance to prevent any conflicts.

Myfitness Application

Great news! The East Fitness Center Indoor Basketball Court will reopen for open play and pickup games on Wednesday, 22 May.
Here are a few things to keep in mind:

  • Before using the court, all participants must sign and acknowledge the Rules of Behavior and Policy Memo. Don’t worry; it’s just a one-time requirement, and the policy memo will be posted around the facility.
  • Before playing, make sure to sign in at the front desk. This applies every time, regardless of how long you plan to play.
  • Remember, everyone is expected to follow the rules. Violations will result in disciplinary actions as outlined in the policy memo.

We’re also hosting five separate “town hall” meetings to introduce the new standards and address any questions.
Thursday – 23 May @ 11:00 AM
Tuesday – 28 May @ 11:00 AM & 4:30 PM
Wednesday – 29 May @11:00 AM & 4:30 PM

We hope you can make it! Thank you, and see you on the court!

Additional Health Safety Precautions

  • All equipment to be wiped down by patrons before and after use
  • Supply of sanitizing wipes on-hand
  • Single point of entry

Free Weekly PT Workouts