Fitness Centers ⋆ Kirtland Force Support

Fitness Centers

The Base Fitness Center is a great place to keep in shape and keep active with quality equipment to meet almost any need. It is Fitness Center policy to continuously have a 100% ID Check.

Additional Health Safety Precautions
- All equipment to be wiped down by patrons before and after use
- Supply of sanitizing wipes on-hand
- Single point of entry
Hours of Operation

East Side
846-1102
OPEN
Mon-Thu: 5 a.m to 8 p.m.
Fri: 5 a.m. to 7 p.m.
Sat & Sun: 8 a.m. to 4 p.m.

No 24/7 Access

West Side
846-1068

Fitness Center is AVAILABLE FOR 24/7 ACCESS
to all eligible patrons
Staff will be available for 24/7 Registration:
Tue, Wed & Thu: 11 a.m. to 1 p.m.

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There are plenty of "rules" you'll never see posted. Here are just a few of the unspoken gym rules most veteran gym-goers won't break.

1. Clean up after yourself If you're a sweat monster, grab a wipe and clean up your perspiration pool from anything you've filthied up. This even includes the floor. Additionally, if you carry a bag or gym accessories, don't leave them in walkways, between equipment or on chairs or benches.

2. Re-rack your weights When you're done with a weight or piece of equipment, put it back where it belongs. As the saying goes, "A place for everything and everything in its place." This also tells others you're done using that item. 3. Please care, don't stare People often stare at others, for a number of reasons, none of which are acceptable. Staring is creepy, which is never a tolerable gym practice. 4. Ownership vs. hoardership There are a number of ways to tell if a person is still using an item. Some of these include 1. Fresh sweat or personal belongings are present, 2. Weights are present, and 3. The person is visibly using the equipment. If any of these are true, the item is not available. On the flip side, you can't claim something if you're not going to use it. 5. Pardon the interruption It's important to know when it is an acceptable time to interrupt someone. If a person is visibly using something or has their headphones in, it's best not to interrupt them. Many people time their workouts and interruptions guarantee slower finishing times. 6. Hovering If you're waiting for a piece of equipment, don't hover around the person while you wait. This distracts the individual currently using the item. If they're noticeably resting or between sets, kindly walk up to the individual and ask them if you can use the item once they're done. 7. Intended use Gyms have a limited amount of equipment, so equipment should only be used for its primary purpose. For example, don't use the squat/shoulder rack to bench press or deadlift, or the bench to perform shoulder shrugs. 8. Say cheese If you have time to stop and take a selfie ... you're wrong. 9. Temper tantrums If you bring your child to the gym, supervise them. Yes, children have their "moments," but children shouldn't distract others during their gym time. 10. Safety first If you want to try for a new personal record, do it safely. Have a spotter, wear a belt and increase the weight in minimal amounts. A low increase would be the safest. The gym is never the place to show off. Check your ego at the door or it could get you hurt.

To gain 24 hour access to the West Side Fitness Center, please visit the West Side Fitness Center to register your CAC card. Mon-Fri 6 a.m. to 1 p.m. For more information, please call 846-1068 (West Side Fitness Center)

Note: Content from http://www.aviano.af.mil/news/story.asp?id=123456394. Video material provided by Airmen 1st Class Chandler Baker and Lance Valencia.

Aerobic Schedule

CLASS UPDATES COMING SOON!

MONDAY
Muscle Hour (FIP)	12:00 p.m.
Cycling All Terrain (FIP)	4:30 p.m.
TUESDAY
Cycling All Terrain (FIP)	5:30 a.m.
Cycling Power Hour (FIP)	11:00 a.m.
Basic Training (FIP)	3:00 p.m.
Yogalates	5:00 p.m.
WEDNESDAY
Muscle Hour (FIP)	12:00 p.m.
Zumba	5:00 p.m.
THURSDAY
Cycling All Terrain (FIP)	5:30 a.m.
Cycling All Terrain (FIP)	11:00 a.m.
Basic Training (FIP)	3:00 p.m.
Yoga	5:00 p.m.
FRIDAY
Muscle Hour (FIP)	12:00 p.m.
SATURDAY
Strong Fit (FIP)	9:00 a.m.
Cycling All Terrain (FIP)	10:00 a.m.

Class Descriptions

Indoor Cycling (FIP):
All Terrain - This class formats all terrains, to include team drills and visualization rides.
Power Ride - Higher resistance training to improve strength, stamina and power.

Basic Training (FIP)
A 60 minute functional total body workout. This class will incorporate cardiovascular, strength, endurance, balance, push ups, core, speed & agility, as well as partner drills. Instructors will push you to your optimum fitness potential and take you to the next level.

Muscle Hour (FIP)
Integrate balance with strength while using the barbells, heavy bars, and dumbbells to sculpt your body. BOSU and fit balls may be incorporated from time to time. All fitness levels.

Strong Fit
A powerful hour long, high intensity interval training (HITT) class, using cardio drills mixed with a challenging combination of body weight strength, core, and plyometric moves such as planks, burpees, and lunges. This boot camp pace is non-stop and repetition's will create greater levels of endurance.

Yogalates
Combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. This fat burning, low impact workout is designed for all levels.

Yoga Stretch and Strengthening
Combines traditional yoga postures with deep stretching, breathing exercises, and meditation. Great for beginners and the more physically fit, resulting in increased flexibility, strength and stress reduction.

Zumba
Latin inspired, dance 'n tone program. This is the original dance fitness class.

Racquetball Court

↓ Event Sign Up ↓

QB Long Ball Competition

Sat 9 Oct 9 a.m.

East Fitness Center Football Field

This event is open to all abilities of Football Fans, both adults and children at no cost. Test out your "Hail Mary" Throwing skills in a long ball distance throwing competition. *Individuals will be given 2 chances to throw their longest pass. Each quarterback tries to throw a football as far as they can, with the quarterbacks with the top three distances getting a chance to try again. The quarterbacks also have to keep the balls in bounds, or their throws wouldn't count. The winner of the event is the quarterback with the longest pass.

Click Here to Sign Up

“Run For Your Life” Haunted Halloween
5K/Kids Costume Fun Run

Sat · 30 Oct · 9 a.m.

Hardin Field Walking and Running Trail

There will be Race Day Registration Race day schedule: 7:00 am – 7:45 am: Event day registration 8:00 am: 5K run start, immediately followed by the Kids Fun Run start. The event is open to all abilities of runner, walker, both adults and children at no cost! Put your favorite Spooktacular costume and head out to Hardin Field for a morning of Halloween Fun! Halloween is such a fun holiday – you get to dress up in a cool costume and eat enough candy to feed a small village. So before you consume all that sugar, get your heart rate up by participating in our “Run for Your Life!” Haunted Halloween 5K and Kids Fun Run…. then you can feel less guilty about eating all the Resse’s before the kids start ringing the doorbell. Get into the spirit of the event and run in a wacky costume! While it’s not mandatory to run in costume; it definitely makes it more fun!

Click Here to Sign Up!

East Fitness Center

4 Weight Rooms (Free Weights & Selectorized Weights)
4 Locker Rooms (Including 2 DV)
6 Handball/Racquetball Courts
1 Basketball/Volleyball Courts
2 Cardio Rooms
1 Fit N Play Room (Parent/Child Area)
1 Tennis Courts
1 Football Field
1 Softball Field
1 Outdoor Track
1 Aerobic Room
1 Boxing Room

West Fitness Center

3 Weight Rooms
2 Locker Rooms
1 Basketball/Volleyball Courts
1 Cardio Rooms
1 Softball Field
1 Outdoor Dirt Track

Basketball and Racquetball Courts • 16 years of age and over: Unrestricted • 13-15 years of age: Parent or legal guardian must be in facility at all times •6-12 years of age: Only with parental interactive supervision Weight Room/Cardio Rooms • 16 years of age and over: Unrestricted • 13-15 years of age: Only with parental interactive supervision • 12 and younger: Not allowed in the weight rooms and cardio rooms • Under 6 years of age: Not allowed in the facilities unless a parent/child area is provided.

FAC CONTACT INFO

377FSS.FAC@us.af.mil

505-846-1073

AF4446 Fitness Score Card

AF Physical Fitness Screening Questionnaire

Fitness Assessment:
https://www.signupgenius.com/go/fitnessassessment

FAC Room Reservations:
https://www.signupgenius.com/go/facroomreservation

UFPM Training:
https://www.signupgenius.com/go/ufpmtraining

PTL-B Training:
https://www.signupgenius.com/go/ptlbasic

PTL-A Training:
https://www.signupgenius.com/go/ptladvanced