Fitness Centers

The Base Fitness Center is a great place to keep in shape and keep active with quality equipment to meet almost any need. It is Fitness Center policy to continuously have a 100% ID Check.

Additional Health Safety Precautions
- All equipment to be wiped down by patrons before and after use
- Supply of sanitizing wipes on-hand
- Single point of entry
Hours of Operation

East Side
846-1102
OPEN
Mon-Thu: 5 a.m to 8 p.m.
Fri: 5 a.m. to 7 p.m.
Sat & Sun: 8 a.m. to 4 p.m.

No 24/7 Access

West Side
846-1068

Fitness Center is AVAILABLE FOR 24/7 ACCESS
to all eligible patrons
Staff will be available for 24/7 Registration:
Tue, Wed & Thu: 11 a.m. to 1 p.m.

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2022 USAF Fitness Assessment Scoring

There are plenty of "rules" you'll never see posted. Here are just a few of the unspoken gym rules most veteran gym-goers won't break.

1. Clean up after yourself If you're a sweat monster, grab a wipe and clean up your perspiration pool from anything you've filthied up. This even includes the floor. Additionally, if you carry a bag or gym accessories, don't leave them in walkways, between equipment or on chairs or benches.

2. Re-rack your weights When you're done with a weight or piece of equipment, put it back where it belongs. As the saying goes, "A place for everything and everything in its place." This also tells others you're done using that item. 3. Please care, don't stare People often stare at others, for a number of reasons, none of which are acceptable. Staring is creepy, which is never a tolerable gym practice. 4. Ownership vs. hoardership There are a number of ways to tell if a person is still using an item. Some of these include 1. Fresh sweat or personal belongings are present, 2. Weights are present, and 3. The person is visibly using the equipment. If any of these are true, the item is not available. On the flip side, you can't claim something if you're not going to use it. 5. Pardon the interruption It's important to know when it is an acceptable time to interrupt someone. If a person is visibly using something or has their headphones in, it's best not to interrupt them. Many people time their workouts and interruptions guarantee slower finishing times. 6. Hovering If you're waiting for a piece of equipment, don't hover around the person while you wait. This distracts the individual currently using the item. If they're noticeably resting or between sets, kindly walk up to the individual and ask them if you can use the item once they're done. 7. Intended use Gyms have a limited amount of equipment, so equipment should only be used for its primary purpose. For example, don't use the squat/shoulder rack to bench press or deadlift, or the bench to perform shoulder shrugs. 8. Say cheese If you have time to stop and take a selfie ... you're wrong. 9. Temper tantrums If you bring your child to the gym, supervise them. Yes, children have their "moments," but children shouldn't distract others during their gym time. 10. Safety first If you want to try for a new personal record, do it safely. Have a spotter, wear a belt and increase the weight in minimal amounts. A low increase would be the safest. The gym is never the place to show off. Check your ego at the door or it could get you hurt.

To gain 24 hour access to the West Side Fitness Center, please visit the West Side Fitness Center to register your CAC card. Mon-Fri 6 a.m. to 1 p.m. For more information, please call 846-1068 (West Side Fitness Center)

Note: Content from http://www.aviano.af.mil/news/story.asp?id=123456394. Video material provided by Airmen 1st Class Chandler Baker and Lance Valencia.

Aerobic Schedule

CLASS UPDATES COMING SOON!

MONDAY
Muscle Hour (FIP)	12:00 p.m.
Cycling All Terrain (FIP)	4:30 p.m.
TUESDAY
Cycling All Terrain (FIP)	5:30 a.m.
Cycling Power Hour (FIP)	11:00 a.m.
Basic Training (FIP)	3:00 p.m.
Yogalates	5:00 p.m.
WEDNESDAY
Muscle Hour (FIP)	12:00 p.m.
Zumba	5:00 p.m.
THURSDAY
Cycling All Terrain (FIP)	5:30 a.m.
Cycling All Terrain (FIP)	11:00 a.m.
Basic Training (FIP)	3:00 p.m.
Yoga	5:00 p.m.
FRIDAY
Muscle Hour (FIP)	12:00 p.m.
SATURDAY
Strong Fit (FIP)	9:00 a.m.
Cycling All Terrain (FIP)	10:00 a.m.

Class Descriptions

Indoor Cycling (FIP):
All Terrain - This class formats all terrains, to include team drills and visualization rides.
Power Ride - Higher resistance training to improve strength, stamina and power.

Basic Training (FIP)
A 60 minute functional total body workout. This class will incorporate cardiovascular, strength, endurance, balance, push ups, core, speed & agility, as well as partner drills. Instructors will push you to your optimum fitness potential and take you to the next level.

Muscle Hour (FIP)
Integrate balance with strength while using the barbells, heavy bars, and dumbbells to sculpt your body. BOSU and fit balls may be incorporated from time to time. All fitness levels.

Strong Fit
A powerful hour long, high intensity interval training (HITT) class, using cardio drills mixed with a challenging combination of body weight strength, core, and plyometric moves such as planks, burpees, and lunges. This boot camp pace is non-stop and repetition's will create greater levels of endurance.

Yogalates
Combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. This fat burning, low impact workout is designed for all levels.

Yoga Stretch and Strengthening
Combines traditional yoga postures with deep stretching, breathing exercises, and meditation. Great for beginners and the more physically fit, resulting in increased flexibility, strength and stress reduction.

Zumba
Latin inspired, dance 'n tone program. This is the original dance fitness class.

Racquetball Court

↓ Event Sign Up ↓

The Murph Challenge

Sat · 28 May · 1-4 p.m.
East Fitness Center Track

This event is open to all fitness abilities, but participants should be familiar with the basic principles of fitness training before attempting.

The Murph challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor, LT. Michael P. Murphy.

The “Murph” WOD 1-Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1-Mile Run

*Note: If you are set on doing Murph ‘Rx’ then you must wear a 20 lb. vest. Don’t think you can finish the full “Murph” or new to the challenge itself.

Complete a half “Murph”! Half “Murph” WOD 800 Meter Run 50 Pull-ups 100 Push-ups 150 Air Squats 800 Meter Run

Swim the Rio Grande
1 January-31 December, 2022
KAFB Indoor Pool or Concept 2 Rower Machine

Set yourself a challenge in the pool. The best part about this challenge? Without competitors, you are always the winner! Once you feel comfortable doing shorter distances, increase the amount of lengths and reduce the amount and length of your breaks. Challenge yourself to do certain distances, maintain particular pace, or limit breaks to a minimum. Simply complete 470 miles, the distance of the Rio Grande in New Mexico, in 1 year. Another option is to compete in this challenge using a Concept 2 Rower Machine.

Prizes: Complete your “Swim the Rio Grande” within the year time frame and earn a stunning finisher medal!

Register: Sign up for the challenge on the KAFB East Fitness Center website or on our Facebook page.

Click here to sign up!

East Fitness Center

4 Weight Rooms (Free Weights & Selectorized Weights)
4 Locker Rooms (Including 2 DV)
6 Handball/Racquetball Courts
1 Basketball/Volleyball Courts
2 Cardio Rooms
1 Fit N Play Room (Parent/Child Area)
1 Tennis Courts
1 Football Field
1 Softball Field
1 Outdoor Track
1 Aerobic Room
1 Boxing Room

West Fitness Center

3 Weight Rooms
2 Locker Rooms
1 Basketball/Volleyball Courts
1 Cardio Rooms
1 Softball Field
1 Outdoor Dirt Track

Basketball and Racquetball Courts • 16 years of age and over: Unrestricted • 13-15 years of age: Parent or legal guardian must be in facility at all times •6-12 years of age: Only with parental interactive supervision Weight Room/Cardio Rooms • 16 years of age and over: Unrestricted • 13-15 years of age: Only with parental interactive supervision • 12 and younger: Not allowed in the weight rooms and cardio rooms • Under 6 years of age: Not allowed in the facilities unless a parent/child area is provided.

FAC CONTACT INFO

377FSS.FAC@us.af.mil

505-846-1073

AF4446 Fitness Score Card

AF Physical Fitness Screening Questionnaire

Fitness Assessment:
https://www.signupgenius.com/go/fitnessassessment

FAC Room Reservations:
https://www.signupgenius.com/go/facroomreservation

UFPM Training:
https://www.signupgenius.com/go/ufpmtraining

PTL-B Training:
https://www.signupgenius.com/go/ptlbasic

PTL-A Training:
https://www.signupgenius.com/go/ptladvanced