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Fitness Centers

East Side
505.846.1102

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Fitness Centers

The Base Fitness Center is a great place to keep in shape and keep active with quality equipment to meet almost any need. It is Fitness Center policy to continuously have a 100% ID Check.

The Base Fitness Center is a great place to keep in shape and active, and it has quality equipment to meet almost any need. It is Fitness Center policy to continuously have a 100% ID Check.

Aerobics Class Schedule

 

Mon Tue Wed Thu Fri Sat
5:30 a.m. (FIP)
Cycling
All Terrain		 (FIP)
Cycling
Power Ride
9 a.m. (FIP)
HIIT
10 a.m. (FIP)
Cycling
All Terrain
Noon (FIP)
Muscle Hour		 (FIP)
Cycling
Power Ride		 (FIP)
Muscle Hour		 (FIP)
Body Blitz		 Yoga
3 p.m. (FIP)
Basic Training		 (FIP)
Basic Training
5:30 p.m. (FIP)
Cycling
All Terrain		 Yogalates Zumba Yoga

Aerobics Class Descriptions

Indoor Cycling (FIP):
All Terrain – This class formats all terrains, to include team drills and visualization rides.
Power Ride – Higher resistance training to improve strength, stamina and power.

Basic Training (FIP)
A 60-minute functional total body workout. This class will incorporate cardiovascular, strength, endurance, balance, push-ups, core, speed & agility, and partner drills. Instructors will push you to your optimum fitness potential and take you to the next level.

Body Blitz
It combines body weight exercises with functional training equipment to provide an intense workout that challenges the body. It is a high-energy class that encourages participants to push past their limits.

Muscle Hour (FIP)
Integrate balance with strength while using the barbells, heavy bars, and dumbbells to sculpt your body. BOSU and fit balls may be incorporated from time to time. All fitness levels.

Strong Fit
A powerful hour-long, high-intensity interval training (HITT) class, using cardio drills mixed with a challenging combination of body weight strength, core, and plyometric moves such as planks, burpees, and lunges. This boot camp pace is non-stop and repetition will create greater endurance.

Yogalates
Combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. This fat burning, low impact workout is designed for all levels.

Yoga Stretch and Strengthening
Combines traditional yoga postures with deep stretching, breathing exercises, and meditation. Great for beginners and the more physically fit, resulting in increased flexibility, strength and stress reduction.

Zumba
Latin inspired, dance ‘n tone program. This is the original dance fitness class.

2025 Intramural Programs

Projected 2025 Intramural Schedule
Start dates are TBD but will commence in their respective month.

Jan – Basketball
Feb – 35 & Older Basketball
Mar – Volleyball
May – Soccer
Jun – Softball
Aug – Flag Football

*Attending Coaches ‘ meetings before each league/tournament begins is required to participate

*LOIs are required to be submitted before the start of each league/tournament at the specified time/date

For further details, please contact the East Fitness Center

 

2025 Strength Club Events

 Projected 2025 Strength Club Program
Actual dates TBD 

  • Bench Press Competition
  • Squat Competition
  • Deadlift Competition
  • Strict Curl
  • BIG 3
  • Barbells-4-Breast Cancer

*USA Powerlifting Rules & Regulations Will Be the Governing Body Accompanied by Local Bylaws*

**When Applicable, Competitions/Challenges will begin at 9 a.m.**

***Weigh-Ins, When Applicable, Will Begin 30MINS Before the Start of the Event (8:30 a.m.) ***

For further details, please contact the East Fitness Center at 846.1102

USAF Fitness Assessment Scoring

East Fitness Fit n' Play Family Room

  • Area is for Parents with Children ONLY. All others will be asked to leave.
  • Children must be supervised by their own parents/legal guardians.
  • Parents/Legal Guardians must always maintain direct line-of-sight supervision of their children.
  • Maximum Room Capacity: 12 (Adults & Children)
  • Maximum Age limit: 12 yrs old

Racquetball Courts

  • Racquetball Courts are located at Bldg 20229.
  • Courts are available when the East Fitness Center is open”.
  • Racquets, goggles and eye protection are available for check-out at the East Fitness Center front counter.

Select a Tab Below to View Additional Information

East Side Gym

What We Offer: East Fitness Center

  • 5 Weight Rooms (Free Weights & Selectorized)
  • Men’s & Women’s Locker Rooms, Men’s and Women’s Senior Locker Rooms
  • 2 Cardio Rooms
  • 1 Basketball Court
  • 1 Parent/Child Area
  • 1 Aerobic Rooms
  • 5 Racquetball/Handball Courts
  • 1 Boxing Room
  • 1 Outdoor Track
  • 1 Softball Field
  • 1 Outdoor Tennis/Volleyball/Basketball/HIIT Area

West Side Gym

What We Offer: West Fitness Center

  • 3 Weight Rooms
  • 1 Cardio Room
  • Men’s & Women’s Locker Rooms
  • 1 Basketball/Volleyball Court
  • Outdoor Dirt Track

 

Please note that West Side Fitness Center registration is only available to those with a CAC card.

 

Ages & Attire

Basketball and Racquetball Courts • 16 years of age and over: Unrestricted • 13-15 years of age: Parent or legal guardian must be in facility at all times •6-12 years of age: Only with parental interactive supervision Weight Room/Cardio Rooms • 16 years of age and over: Unrestricted • 13-15 years of age: Only with parental interactive supervision • 12 and younger: Not allowed in the weight rooms and cardio rooms • Under 6 years of age: Not allowed in the facilities unless a parent/child area is provided.

FAC & PTL Training Info

Physical Training Leader (PTL) training occurs on the 1st Thursday of each month from 9:00 -10:00 AM and is located at the FAC Office.

  • PTL Requirements: BLS/CPR certification, Written Order (if conducting PFAs), Appointment Letter from Unit Commander. Unit Fitness Program Manager (UFPM) training occurs on the 2nd Thursday of each month from 9-10 a.m. and is located at the FAC Office. *Must have completed new/refresher training on PTL before attending UFPM training session.UFPM Requirements: Annual UFPM training, Written Order/User Agreement, UFPM Appointment Letter from Unit Commander, AF Form 2875 w/ PASCODES.

Unit Fitness Assessment Cell (UFAC) training occurs 2nd Thursday of each month following the UFPM Training located at the FAC Office. *Must have completed new/refresher training on PTL and UFPM before attending the UFAC training session.

UFAC Requirements: BLS/CPR certification, Annual PTL training, Annual UFPM training, Written Order/User Agreement, UFAC Appointment Letter from Unit Commander, AF Form 2875 w/PASSCODES

  1. FIP with Carlos Larribas (larribas@us.af.mil) Tuesday: 8:30 AM & 12:30 PM, Friday: 10:00 AM & Noon
  2. Fitness Assessment Testing (Monday – Thursday)

Winter hours (01 November – April-2024) PFA Hours: Beginning 01 November 2023

Monday: 1.5 Mile Run.

Tuesday: Shuttle and 1.5 Mile Run

Wednesday: 1.5 Mile Run.

Thursday: Shuttle and 2 km walk

**Cardio Exempt Members May Test in Any Scheduled Slot**

  • FAC will observe Holidays and Family Days. The FAC will also be closed the week of Thanksgiving and the two weeks around Christmas and New Year’s. If planning to conduct a FA through the FAC, please contact FAC Manager in advance to prevent any conflicts.

Myfitness Application

Additional Health Safety Precautions

  • All equipment to be wiped down by patrons before and after use
  • Supply of sanitizing wipes on-hand
  • Single point of entry

Free Weekly PT Workouts