Fitness Centers ⋆ Kirtland Force Support

Fitness Centers

The Base Fitness Center is a great place to keep in shape and keep active with quality equipment to meet almost any need. It is Fitness Center policy to continuously have a 100% ID Check.

Additional Health Safety Precautions
- All equipment to be wiped down by patrons before and after use
- Supply of sanitizing wipes on-hand
- Single point of entry
Hours of Operation

East Side
846-1102
OPEN
Mon-Thu: 5 a.m to 8 p.m.
Fri: 5 a.m. to 7 p.m.
Sat & Sun: 8 a.m. to 4 p.m.

No 24/7 Access

West Side
846-1068

Fitness Center is AVAILABLE FOR 24/7 ACCESS
to all eligible patrons
Staff will be available for 24/7 Registration:
Tue, Wed & Thu: 11 a.m. to 1 p.m.

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There are plenty of "rules" you'll never see posted. Here are just a few of the unspoken gym rules most veteran gym-goers won't break.

1. Clean up after yourself If you're a sweat monster, grab a wipe and clean up your perspiration pool from anything you've filthied up. This even includes the floor. Additionally, if you carry a bag or gym accessories, don't leave them in walkways, between equipment or on chairs or benches.

2. Re-rack your weights When you're done with a weight or piece of equipment, put it back where it belongs. As the saying goes, "A place for everything and everything in its place." This also tells others you're done using that item. 3. Please care, don't stare People often stare at others, for a number of reasons, none of which are acceptable. Staring is creepy, which is never a tolerable gym practice. 4. Ownership vs. hoardership There are a number of ways to tell if a person is still using an item. Some of these include 1. Fresh sweat or personal belongings are present, 2. Weights are present, and 3. The person is visibly using the equipment. If any of these are true, the item is not available. On the flip side, you can't claim something if you're not going to use it. 5. Pardon the interruption It's important to know when it is an acceptable time to interrupt someone. If a person is visibly using something or has their headphones in, it's best not to interrupt them. Many people time their workouts and interruptions guarantee slower finishing times. 6. Hovering If you're waiting for a piece of equipment, don't hover around the person while you wait. This distracts the individual currently using the item. If they're noticeably resting or between sets, kindly walk up to the individual and ask them if you can use the item once they're done. 7. Intended use Gyms have a limited amount of equipment, so equipment should only be used for its primary purpose. For example, don't use the squat/shoulder rack to bench press or deadlift, or the bench to perform shoulder shrugs. 8. Say cheese If you have time to stop and take a selfie ... you're wrong. 9. Temper tantrums If you bring your child to the gym, supervise them. Yes, children have their "moments," but children shouldn't distract others during their gym time. 10. Safety first If you want to try for a new personal record, do it safely. Have a spotter, wear a belt and increase the weight in minimal amounts. A low increase would be the safest. The gym is never the place to show off. Check your ego at the door or it could get you hurt.

To gain 24 hour access to the West Side Fitness Center, please visit the West Side Fitness Center to register your CAC card. Mon-Fri 6 a.m. to 1 p.m. For more information, please call 846-1068 (West Side Fitness Center)

Note: Content from http://www.aviano.af.mil/news/story.asp?id=123456394. Video material provided by Airmen 1st Class Chandler Baker and Lance Valencia.

Aerobic Schedule

CLASS UPDATES COMING SOON!

MONDAY
Muscle Hour (FIP)	12:00 p.m.
Cycling All Terrain (FIP)	4:30 p.m.
TUESDAY
Cycling All Terrain (FIP)	5:30 a.m.
Cycling Power Hour (FIP)	11:00 a.m.
Basic Training (FIP)	3:00 p.m.
Yogalates	5:00 p.m.
WEDNESDAY
Muscle Hour (FIP)	12:00 p.m.
Zumba	5:00 p.m.
THURSDAY
Cycling All Terrain (FIP)	5:30 a.m.
Cycling All Terrain (FIP)	11:00 a.m.
Basic Training (FIP)	3:00 p.m.
Yoga	5:00 p.m.
FRIDAY
Muscle Hour (FIP)	12:00 p.m.
SATURDAY
Strong Fit (FIP)	9:00 a.m.
Cycling All Terrain (FIP)	10:00 a.m.

Class Descriptions

Indoor Cycling (FIP):
All Terrain - This class formats all terrains, to include team drills and visualization rides.
Power Ride - Higher resistance training to improve strength, stamina and power.

Basic Training (FIP)
A 60 minute functional total body workout. This class will incorporate cardiovascular, strength, endurance, balance, push ups, core, speed & agility, as well as partner drills. Instructors will push you to your optimum fitness potential and take you to the next level.

Muscle Hour (FIP)
Integrate balance with strength while using the barbells, heavy bars, and dumbbells to sculpt your body. BOSU and fit balls may be incorporated from time to time. All fitness levels.

Strong Fit
A powerful hour long, high intensity interval training (HITT) class, using cardio drills mixed with a challenging combination of body weight strength, core, and plyometric moves such as planks, burpees, and lunges. This boot camp pace is non-stop and repetition's will create greater levels of endurance.

Yogalates
Combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. This fat burning, low impact workout is designed for all levels.

Yoga Stretch and Strengthening
Combines traditional yoga postures with deep stretching, breathing exercises, and meditation. Great for beginners and the more physically fit, resulting in increased flexibility, strength and stress reduction.

Zumba
Latin inspired, dance 'n tone program. This is the original dance fitness class.

Racquetball Court

↓ Event Sign Up ↓

Desert Classic Cactus Run

Sat 21 Aug

This event is open to all abilities of runner or walker, both adults and children at no cost.

Hardin Field Walking and Running Trail

There will be Race Day Registration

Race day schedule: 7:00 am – 7:45 am

Event day registration 8:00 am: 5K run start, immediately followed by the 1-Mile Fun Run start.

We are glad to be back IN PERSON for 2021! The Desert Classic is a Kirtland AFB original. Join this new tradition this year on Saturday Aug. 21 for your choice of a 5K race or 1 Mile Fun Run starting and finishing at Hardin Field. The 1 Mile Fun Run for Parents and Children will be held immediately following the 5K at 8:00 am.

Click Here to Sign Up

Big 3 Powerlifting Event

Sat · 28 August · 9 a.m.

The East Fitness Center is thrilled to offer our Big 3 Powerlifting Event once again, we will showcase many of Kirtland AFB elite lifters as they compete in the squat, bench press and deadlift.

Come join us as we watch the best lifters go head to head in competition and watch as they attempt to break PR’s. Lifts will be performed in the following order: - Squat - Bench Press - Deadlift

9:00 am competition begins - Guests please feel free to bring your own chairs if you would like

Please email lee.smither.2@us.af.mil for any additional questions regarding the competition

Click Here to Sign Up!

East Fitness Center

4 Weight Rooms (Free Weights & Selectorized Weights)
4 Locker Rooms (Including 2 DV)
6 Handball/Racquetball Courts
1 Basketball/Volleyball Courts
2 Cardio Rooms
1 Fit N Play Room (Parent/Child Area)
1 Tennis Courts
1 Football Field
1 Softball Field
1 Outdoor Track
1 Aerobic Room
1 Boxing Room

West Fitness Center

3 Weight Rooms
2 Locker Rooms
1 Basketball/Volleyball Courts
1 Cardio Rooms
1 Softball Field
1 Outdoor Dirt Track

Basketball and Racquetball Courts • 16 years of age and over: Unrestricted • 13-15 years of age: Parent or legal guardian must be in facility at all times •6-12 years of age: Only with parental interactive supervision Weight Room/Cardio Rooms • 16 years of age and over: Unrestricted • 13-15 years of age: Only with parental interactive supervision • 12 and younger: Not allowed in the weight rooms and cardio rooms • Under 6 years of age: Not allowed in the facilities unless a parent/child area is provided.

Fitness Centers

Additional Health Safety Precautions

Hours of Operation

Select a tab below to view additional information.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY