Fitness Centers

Monday
Muscle Hour (FIP) 12:00 PM
Cycling All Terrain (FIP) 5:30 PM
Tuesday
Cycling All Terrain (FIP) 5:30 AM
Cycling Power Hour (FIP) 12:00 PM
Basic Training (FIP) 3:00 PM
Yogalates 5:30 PM
Wednesday
Muscle Hour (FIP) 12:00 PM
Zumba 6:00 PM
Thursday
Cycling Power Ride (FIP) 5:30 AM
Cycling All Terrain (FIP) 12:00 PM
Basic Training (FIP) 3:00 PM
Yoga 5:30 PM
Friday
Muscle Hour (FIP) 12:00 PM
Saturday
HIIT (FIP) 9:00 AM
Cycling All Terrain (FIP) 10:00 AM

Indoor Cycling (FIP):
All Terrain – This class formats all terrains, to include team drills and visualization rides.
Power Ride – Higher resistance training to improve strength, stamina and power.

Basic Training (FIP)
A 60-minute functional total body workout. This class will incorporate cardiovascular, strength, endurance, balance, push-ups, core, speed & agility, as well as partner drills. Instructors will push you to your optimum fitness potential and take you to the next level.

Muscle Hour (FIP)
Integrate balance with strength while using the barbells, heavy bars, and dumbbells to sculpt your body. BOSU and fit balls may be incorporated from time to time. All fitness levels.

Strong Fit
A powerful hour long, high intensity interval training (HITT) class, using cardio drills mixed with a challenging combination of body weight strength, core, and plyometric moves such as planks, burpees, and lunges. This boot camp pace is non-stop and repetition’s will create greater levels of endurance.

Yogalates
Combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. This fat burning, low impact workout is designed for all levels.

Yoga Stretch and Strengthening
Combines traditional yoga postures with deep stretching, breathing exercises, and meditation. Great for beginners and the more physically fit, resulting in increased flexibility, strength and stress reduction.

Zumba
Latin inspired, dance ‘n tone program. This is the original dance fitness class.

What We Offer: East Fitness Center

• 5 Weight Rooms (Free Weights & Selectorized)
• Men’s & Women’s Locker Rooms, Men’s and Women’s Senior Locker Rooms
• 2 Cardio Rooms
• 1 Basketball Court
• 1 Parent/Child Area
• 1 Aerobic Rooms
• 5 Racquetball/Handball Courts
• 1 Boxing Room
• 1 Outdoor Track
• 1 Softball Field
• 1 Outdoor Tennis/Volleyball/Basketball/HIIT Area

What We Offer: West Fitness Center

• 3 Weight Rooms
• 1 Cardio Room
• Men’s & Women’s Locker Rooms
• 1 Basketball/Volleyball Court
• Outdoor Dirt Track

Please note that West Side Fitness Center registration is only available to those with a CAC card.