Fitness Centers ⋆ Kirtland Force Support

Fitness Centers

The Base Fitness Center is a great place to keep in shape and keep active with quality equipment to meet almost any need. It is Fitness Center policy to continuously have a 100% ID Check (unless in uniform).

Hours of Operation:
1. OPEN
  Mon-Thu
  5-8 a.m.; 9 a.m. to 2 p.m.; 3-8 p.m.
  5-10 a.m. AD ONLY
  Fri
  5-8 a.m.; 9 a.m. to 2 p.m.; 3-7 p.m.
  5-10 a.m. AD ONLY
  Sat & Sun
  8-10 a.m.; 11 a.m. to 4 p.m.
NO ENTRY FOR DEEP CLEAN
Mon-Fri
8-9 a.m.; 2-3 p.m.
Sat & Sun
10-11 a.m.
ACTIVE DUTY HAS PRIORITY
Masks Required when 6’ Distancing is not possible
100% ID Check
Contact tracing information MUST be given
Overall Fitness Center Limit: MAX 60
1. Boxing Room: CLOSED
2. Leg & Deadlift Rooms: MAX 5
3. Selectorized Room: MAX 10
4. Treadmill Room: MAX 12
5. Cardio Room: MAX 8
6. Fam/Child: CLOSED
7. Racquetball Courts: CLOSED
Customers MUST wipe down equipment
NO equipment check-out
Intramurals suspended
No group gatherings larger than 6

POC: Kristen Haidle; kristen.haidle@us.af.mil

Fitness Center is ONLY AVAILABLE FOR 24/7 ACCESS
Staff will be available for 24/7 Registration:
1. Tue, Wed & Thu, 11 a.m. to 1 p.m.
Masks Required when 6’ Distancing is not possible
Overall West Side Limit: MAX 22
1. Cardio Room: MAX 6
2. Selectorized Room: MAX 5
3. Weight Room 1: MAX 3
4. Weight Room 2: MAX 3
5. Upstairs Cardio: MAX 2
6. Boxing: CLOSED
Customers MUST wipe down equipment

POC: Kristen Haidle; kristen.haidle@us.af.mil

East Side
846-1102
Hours of Operation

OPEN
Mon-Thu: 5-8 a.m.; 9 a.m. to 2 p.m.; 3-8 p.m.
Fri: 5-8 a.m.; 9 a.m. to 2 p.m.; 3-7 p.m.
Sat & Sun: 8-10 a.m.; 11 a.m. to 4 p.m.

NO ENTRY FOR DEEP CLEAN
Mon-Fri: 8-9 a.m.; 2-3 p.m.
Sat/Sun: 10-11 a.m.

No 24/7 Access

West Side
846-1068

Fitness Center is AVAILABLE FOR 24/7 ACCESS
to all eligible patrons
Staff will be available for 24/7 Registration:
Tue, Wed & Thu: 11 a.m. to 1 p.m.

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Additional Health Safety Precautions
- All staff wear face coverings when interacting with customers or within 6 feet of anyone
- Face coverings are required to be worn 100% of the time while visiting the Fitness Centers
- All equipment to be wiped down by patrons before and after use
- Supply of sanitizing wipes on-hand
- Single point of entry
- 30 minute limit in each area- 1 hr. Total facility time limit
Closed: West Fitness Center, Racquetball Complex and parts of East Fitness Center (Boxing, Stretch, Fit n' Play, Aerobic Room, Keva Juice, locker rooms, showers, boxing area)

Select a tab below to view additional information.

Gym Etiquette

There are plenty of "rules" you'll never see posted. Here are just a few of the unspoken gym rules most veteran gym-goers won't break.

1. Clean up after yourself If you're a sweat monster, grab a wipe and clean up your perspiration pool from anything you've filthied up. This even includes the floor. Additionally, if you carry a bag or gym accessories, don't leave them in walkways, between equipment or on chairs or benches.

2. Re-rack your weights When you're done with a weight or piece of equipment, put it back where it belongs. As the saying goes, "A place for everything and everything in its place." This also tells others you're done using that item. 3. Please care, don't stare People often stare at others, for a number of reasons, none of which are acceptable. Staring is creepy, which is never a tolerable gym practice. 4. Ownership vs. hoardership There are a number of ways to tell if a person is still using an item. Some of these include 1. Fresh sweat or personal belongings are present, 2. Weights are present, and 3. The person is visibly using the equipment. If any of these are true, the item is not available. On the flip side, you can't claim something if you're not going to use it. 5. Pardon the interruption It's important to know when it is an acceptable time to interrupt someone. If a person is visibly using something or has their headphones in, it's best not to interrupt them. Many people time their workouts and interruptions guarantee slower finishing times. 6. Hovering If you're waiting for a piece of equipment, don't hover around the person while you wait. This distracts the individual currently using the item. If they're noticeably resting or between sets, kindly walk up to the individual and ask them if you can use the item once they're done. 7. Intended use Gyms have a limited amount of equipment, so equipment should only be used for its primary purpose. For example, don't use the squat/shoulder rack to bench press or deadlift, or the bench to perform shoulder shrugs. 8. Say cheese If you have time to stop and take a selfie ... you're wrong. 9. Temper tantrums If you bring your child to the gym, supervise them. Yes, children have their "moments," but children shouldn't distract others during their gym time. 10. Safety first If you want to try for a new personal record, do it safely. Have a spotter, wear a belt and increase the weight in minimal amounts. A low increase would be the safest. The gym is never the place to show off. Check your ego at the door or it could get you hurt.

To gain 24 hour access to the West Side Fitness Center, please visit the West Side Fitness Center to register your CAC card. Mon-Fri 6 a.m. to 1 p.m. For more information, please call 846-1068 (West Side Fitness Center)

Note: Content from http://www.aviano.af.mil/news/story.asp?id=123456394. Video material provided by Airmen 1st Class Chandler Baker and Lance Valencia.

Aerobic Schedule

MONDAY-FRIDAY

Classes held prior to 1 p.m. are available for Active Duty only.

Classes available after 1 p.m. are available to all authorized users.

SATURDAY

Classes available to all authorized users.

MONDAY
Muscle Hour	Noon to 1 p.m.
All Terrain Cycling	4:30-5:30 p.m.
TUESDAY
All Terrain Cycling	5:30-6:30 a.m.
Cycling Power Ride	11 a.m. to Noon
Basic Training	3-4 p.m.
Yogalates	5-6 p.m.
WEDNESDAY
Muscle Hour	Noon to 1 p.m.
Zumba	5-6 p.m.
THURSDAY
Power Ride Cycling	5:30-6:30 a.m.
All Terrain Cycling	11 a.m. to Noon
Basic Training	3-4 p.m.
Yoga	5-6 p.m.
FRIDAY
Muscle Hour	11 a.m. to Noon
SATURDAY
Strong Fit	9-10 a.m.
All Terrain Cycling	10-11 a.m.

Class Descriptions

INDOOR CYCLING (FIP)

ALL TERRAIN

This class formats all terrains, to include team drills and visualization rides.

POWER RIDE

Higher resistance training to improve strength, stamina and power.

MONTHLY AEROBIC CLASSES

FITNESS CONDITIONING (FIP)

A 60 minute functional total body workout incorporating cardiovascular, upper body strength, core strength, push ups and sit ups. Everything you will need to pass your Air Force Fitness Assessment Test . This class is specially designed to teach proper push up and sit up techniques and build cardiovascular endurance. This class is highly recommended for those on the Fitness Improvement Program.

BASIC TRAINING (FIP)

A 60 minute functional total body workout . This class will incorporate cardiovascular, strength, endurance, balance, push ups, core, speed & agility, as well as partner drills. Instructors will push you to your optimum fitness potential and take you to the next level.

MUSCLE HOUR (FIP)

Integrate balance with strength while using the barbells, heavy bars, and dumbbells to sculpt your body. BOSU and fit balls may be incorporated from time to time. All fitness levels.

Zumba

An exciting, Latin inspired, dance 'n tone program.

YOGA STRETCH AND STRENGTHENING

A level 1 class combining traditional yoga postures with deep stretching, breathing exercises, and meditation. Great for beginners and the more physically fit, resulting in increased flexibility, strength and stress reduction.

YOGALATES

Yogalates combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. This fat burning. low impact workout is designed for all levels.

Racquetball Court Locker Rooms

↓ Event Sign Up ↓

Our Biggest Loser Competition makes weight loss a competition! Our challenge for weight loss is the right choice if you want to lose weight, get fitter, or if you have been hitting a weight-loss plateau. We know how frustrating it can be!
The truth is that there is no shortcut to weight loss and getting fitter; it requires work and sweating. But you fitness journey can also be inspiring, fun, and motivational!
A change in lifestyle, starts with your own decision. But sometimes we need extra motivation, encouragement, and professional knowledge to get us started and pushed forward. That is why we want to help you out!

*Participants will have a preliminary weigh in upon entering, for the purpose of establishing a baseline.

Rules & Guidelines:
• All participants must weigh in one time per week with a Fitness Center Staff member. *If competing virtually, please notify Fitness Staff.
• You may weigh in only one time per week (Sunday-Saturday)
• Miss 1 weigh in and you will be placed on probation.
• Miss 2 weigh in’s in a row and you will be disqualified from the prize.
• Winners will be determined by percentage of weight lost at the end of the challenge.

Prizes:
Prizes will be awarded to add the end of the challenge on 31 March 2021.
• Most Overall Pounds Lost
• Highest Percentage Lost

Click Here to Register

2020 April Fool's Virtual 5K
All April
Open to All

It's no joke! Let's run like it's 2020 again. Covid-19 has made us stronger than we think. Whether you walk, jog, or run, do it at your own pace, do it your way but above all else just keep moving! To Join: Register for the 5K Run/Walk Online or at the East Fitness Center Facebook page or in person at the East Fitness Center. Complete a 5K (3.1 miles) run or walk any time in the month of April….. while observing proper social distancing of course! Share your run results, and post your pics on the East Fitness Center Facebook page.

Only one family allowed in the Parent Child room per time slot. The time slots are first come, first serve. You MUST ensure that you and your children are not feeling ill or exhibiting any symptoms of COVID-19 before entering the fitness facility. Please bring all applicable family member's valid government issued identification cards to verify your time slot upon arrival. Thank you!

East Fitness Center

5 Weight Rooms (Free Weights & Selectorized Weights)
4 Locker Rooms (Including 2 DV)
6 Handball/Racquetball Courts
2 Basketball/Volleyball Courts
2 Cardio Rooms
1 Fit N Play Room (Parent/Child Area)
3 Tennis Courts
1 Football Field
1 Softball Field
1 Outdoor Track
1 Aerobic Room

West Fitness Center

3 Weight Rooms
2 Locker Rooms
1 Basketball/Volleyball Courts
2 Cardio Rooms
1 Softball Field
1 Outdoor Dirt Track

Basketball and Racquetball Courts • 16 years of age and over: Unrestricted • 13-15 years of age: Parent or legal guardian must be in facility at all times •6-12 years of age: Only with parental interactive supervision Weight Room/Cardio Rooms • 16 years of age and over: Unrestricted • 13-15 years of age: Only with parental interactive supervision • 12 and younger: Not allowed in the weight rooms and cardio rooms • Under 6 years of age: Not allowed in the facilities unless a parent/child area is provided.

PTL

Unit Physical Training Leader-( PTL A ) This training authorizes a Military/Civilian to instruct Physical Training to their perspective Military Unit. This is under the guidance of the Unit Fitness Manager.

UFPM-This training authorizes a Military/Civilian to become the point of contact for their perspective unit. They will be a liason between the Unit and the FAC. They must be selected by their commander. Written approval must be received by the FAC.

FAC PTL B

Fitness Assessment Cell-PTL Tester-(PTL B) This training authorizes a Military to administer the AF Fitness Assessment Test. The student must be selected by the Unit Fitness Manager and their Commanders written approval must be obtained prior to attending the class.

PTL B is required before you may be a Certified PTL A or UFPM

AFMSS II access will only be granted if the following items have been accomplished:

PTL B & UFPM Training
AFMSS Agreement
Commander Letter
DD2875

(This is only to view and print reports, this will not authorize anyone to enter scores except the FAC)

Please contact: 377 FSS FAC Administrative mailbox 377FSS.FAC@us.af.mil

Training Info:

PTL B Training- Mon-Wed 1000- Schedule with FAC 846-1073

UFPM Training- Thursdays-1000- Schedule with FAC 846-1073

PTL A Training- Thursdays 1300- Schedule with the East FC Front Desk- 846-1102

FAC Testing Times & Operational Hours

Testing – Mon.-Wed. 10:30 - Please arrive no later than 10:15 for your FA.

FAC Office Hours

Mon.-Wed. 0600-1500

***All PTL’S must have CPR, a signed Non-Disclosure Letter, Commander’s written approval , FAC PTL B Training and FAC Approval before they are authorized to conduct a Fitness Assessment.

FAC CONTACT INFO

505-846-1073

Current as of 19 Nov 2019

Fitness Centers

East Side
846-1102
Hours of Operation

Additional Health Safety Precautions

Select a tab below to view additional information.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

INDOOR CYCLING (FIP)

ALL TERRAIN

POWER RIDE

MONTHLY AEROBIC CLASSES

FITNESS CONDITIONING (FIP)

BASIC TRAINING (FIP)

MUSCLE HOUR (FIP)

Zumba

YOGA STRETCH AND STRENGTHENING

YOGALATES

↓ Event Sign Up ↓

Click Here to Register

2020 April Fool's Virtual 5K
All April
Open to All

Home Run Derby
Competition 29 Apr
Championships 30 Apr
First Pitch @ 5 p.m.
East Side Softball Field

Click Here to Sign Up

Free Weekly PT Workouts

Fitness Centers

East Side 846-1102 Hours of Operation

Additional Health Safety Precautions

Select a tab below to view additional information.

↓ Event Sign Up ↓

Free Weekly PT Workouts

East Side
846-1102
Hours of Operation