Fitness Centers

Hours of Operation

East Side
846-1102
OPEN
Mon-Thu: 5 a.m to 8 p.m.
Fri: 5 a.m. to 7 p.m.
Sat & Sun: 8 a.m. to 4 p.m.
No 24/7 Access

West Side
846-1068

West Fitness Center is available for 24/7 access to all eligible patrons
Staff available for registrations:
Tue & Thu 11 a.m. to 1 p.m.

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MONDAY
Muscle Hour (FIP)	12:00 p.m.
Cycling All Terrain (FIP)	5:30 p.m.
TUESDAY
Cycling All Terrain (FIP)	5:30 a.m.
Cycling Power Hour (FIP)	12:00 p.m.
Basic Training (FIP)	3:00 p.m.
Yogalates	5:30 p.m.
WEDNESDAY
Muscle Hour (FIP)	12:00 p.m.
Zumba	6:00 p.m.
THURSDAY
Cycling Power Ride (FIP)	5:30 a.m.
Cycling All Terrain (FIP)	12:00 p.m.
Basic Training (FIP)	3:00 p.m.
Yoga	5:30 p.m.
FRIDAY
Muscle Hour (FIP)	12:00 p.m.
SATURDAY
HIIT (FIP)	9:00 a.m.
Cycling All Terrain (FIP)	10:00 a.m.

Indoor Cycling (FIP):
All Terrain - This class formats all terrains, to include team drills and visualization rides.
Power Ride - Higher resistance training to improve strength, stamina and power.

Basic Training (FIP)
A 60 minute functional total body workout. This class will incorporate cardiovascular, strength, endurance, balance, push ups, core, speed & agility, as well as partner drills. Instructors will push you to your optimum fitness potential and take you to the next level.

Muscle Hour (FIP)
Integrate balance with strength while using the barbells, heavy bars, and dumbbells to sculpt your body. BOSU and fit balls may be incorporated from time to time. All fitness levels.

Strong Fit
A powerful hour long, high intensity interval training (HITT) class, using cardio drills mixed with a challenging combination of body weight strength, core, and plyometric moves such as planks, burpees, and lunges. This boot camp pace is non-stop and repetition's will create greater levels of endurance.

Yogalates
Combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. This fat burning, low impact workout is designed for all levels.

Yoga Stretch and Strengthening
Combines traditional yoga postures with deep stretching, breathing exercises, and meditation. Great for beginners and the more physically fit, resulting in increased flexibility, strength and stress reduction.

Zumba
Latin inspired, dance 'n tone program. This is the original dance fitness class.

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What We Offer: East Fitness Center

5 Weight Rooms (Free Weights & Selectorized)
Men’s & Women’s Locker Rooms, Men’s and Women’s Senior Locker Rooms
2 Cardio Rooms
1 Basketball Court
1 Parent/Child Area
1 Aerobic Rooms
5 Racquetball/Handball Courts
1 Boxing Room
1 Outdoor Track
1 Softball Field
1 Outdoor Tennis/Volleyball/Basketball/HIIT Area

Basketball and Racquetball Courts • 16 years of age and over: Unrestricted • 13-15 years of age: Parent or legal guardian must be in facility at all times •6-12 years of age: Only with parental interactive supervision Weight Room/Cardio Rooms • 16 years of age and over: Unrestricted • 13-15 years of age: Only with parental interactive supervision • 12 and younger: Not allowed in the weight rooms and cardio rooms • Under 6 years of age: Not allowed in the facilities unless a parent/child area is provided.

Physical Training Leader (PTL) training occurs on the 1st Thursday of each month from 9-10 a.m. and is located at the FAC Office.

PTL Requirements: BLS/CPR certification, Written Order (if conducting PFAs), Appointment Letter from Unit Commander. Unit Fitness Program Manager (UFPM) training occurs on the 2nd Thursday of each month from 9-10 a.m. and is located at the FAC Office. *Must have completed new/refresher training on PTL before attending UFPM training session.

UFPM Requirements: Annual UFPM training, Written Order/User Agreement, UFPM Appointment Letter from Unit Commander, AF Form 2875 w/ PASCODES.

Unit Fitness Assessment Cell (UFAC) training occurs 2nd Thursday of each month following the UFPM Training located at the FAC Office. *Must have completed new/refresher training on PTL and UFPM before attending the UFAC training session.

UFAC Requirements: BLS/CPR certification, Annual PTL training, Annual UFPM training, Written Order/User Agreement, UFAC Appointment Letter from Unit Commander, AF Form 2875 w/PASCODES

1. FIP with Carlos Larribas (larribas@us.af.mil) Tuesday: 8:30 a.m. & 12:30 p.m., Friday: 10 a.m. & Noon
2. Fitness Assessment Testing (Monday – Thursday)

Winter hours (01 November – April-2024) PFA Hours: Beginning 01 November 2023

Monday: 1.5 Mile Run.

Tuesday: Shuttle and 1.5 Mile Run

Wednesday: 1.5 Mile Run.

Thursday: Shuttle and 2 km walk

**Cardio Exempt Members May Test in Any Scheduled Slot**

FAC will observe Holidays and Family Days. The FAC will also be closed the week of Thanksgiving and the two weeks around Christmas and New Year’s. If planning to conduct a FA through the FAC, please contact FAC Manager in advance to prevent any conflicts.

Projected 2023 Intramural Schedule

JAN - Basketball @ West FC
MAR - Volleyball @ West FC
MAY - 6v6 Soccer @ East FC Fld.
JUL - Softball @ East FC SB Fld.
SEP - Flag Football @ East FC Fld.

Actual start dates TBD but will commence in its respective month.

**Attending Coaches Meeting's before each league begins is required in order to participate**
**LOI's are required to be submitted prior to the start of each league at the specified time/date**

For further details please contact:

Justin Brown (Justin.brown.95@us.af.mil) (505)846-1102
Kristen Haidle (Kristen.haidle@us.af.mil) (505)846-1102

2023 Fitness Center Presents: Extramural Projected Programs

Activities include:

Bowling Leagues & Tournaments
Golf Tournaments
Trail Runs & Hikes
Commander's Cup Series
Rock Wall Climbs
Obstacle Course Challenges

Attendance at a pre-event safety brief at the designated time is required.
For further details please contact contact the Fitness Center via phone, 846-1074 or email Kristen.haidle@us.af.mil or Justin.Brown.95@us.af.mil

*Extramural programs are tentative and based on internal and external support. Programs are subject to change.

The Base Fitness Center is a great place to keep in shape and keep active with quality equipment to meet almost any need. It is Fitness Center policy to continuously have a 100% ID Check.

Additional Health Safety Precautions

All equipment to be wiped down by patrons before and after use
Supply of sanitizing wipes on-hand
Single point of entry

Fitness Centers

Hours of Operation

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Additional Health Safety Precautions

Free Weekly PT Workouts