Fitness Centers

Hours of Operation
East Side
846-1102
OPEN
Mon-Thu: 5 a.m to 8 p.m.
Fri: 5 a.m. to 7 p.m.
Sat & Sun: 8 a.m. to 4 p.m.
No 24/7 Access
West Side
846-1068
Fitness Center is AVAILABLE FOR 24/7 ACCESS
to all eligible patrons
Access & Registration:
Staff available Tue & Thu and first Wed of each month only: 5-7 a.m. and 11 a.m. to 1 p.m.
The Base Fitness Center is a great place to keep in shape and keep active with quality equipment to meet almost any need. It is Fitness Center policy to continuously have a 100% ID Check.
Additional Health Safety Precautions
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All equipment to be wiped down by patrons before and after use
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Supply of sanitizing wipes on-hand
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Single point of entry

Free Weekly PT Workouts
↓ Event Sign Up ↓
Mother's Day Kickball Tournament)
Sun 7 May 11 a.m.
East Fitness Center Softball Field
Registration Deadline: Wed 3 May at Noon
**Mandatory Coach/Safety Brief** - prior to the first game (Time TBD)
In honor of all the Mother's here at Kirtland, the Fitness Center wants to celebrate Mother's Day early with a Kickball Tournament!! Games/Tournament format will be determined by participation. Mother's and/or Guardians need to sign up with their children (ages 6-18) in order to be eligible to play.
For additional information please contact Kimberly Wheeler (kimberly.wheeler@us.af.mil)
Click here to sign up!
6v6 Intramural Soccer
Season to begin NLT Wed 10 May (subject to change at the discretion of the Fitness Programs Management)
LOI's need to be submitted NLT 4 May at Noon
**Mandatory Coaches Meeting will be held Wed 26 Apr @ 1 p.m.**
Format of Play:
-As seen in the World Cup, teams will be broken down into groups
-Group play will be conducted (round robin style)
-Points will be award for Wins/Draws & Losses
-Top Teams in each respective group will advance to an elimination tournament
**Rules will reflect a combination of FUTSAL and FIFA**
For further information/details please contact Doug Eichorn (doug.eichorn@us.af.mil) and/or Justin Brown (justin.brown.95@us.af.mil)
The "Murph" Challenge
Sat May 20th, 2023
East Fitness Center Track
Start Time: 9:00am
**This event is open to all fitness levels and abilities, but participants should be familiar with the basic principles of fitness training before attempting.**
The Murph Challenge is a workout with rich in tradition of honoring Lt. Michael P. Murphy (Navy Seal). The sweat and pain endured during this event is a dedication to the ultimate sacrifice paid by Lt. Murphy. Your motivation, efforts and hard work is just a simple acknowledgment to that sacrifice!
"Murph" WOD
- 1 Mile Run (4 Laps)
- 100 Pull-ups
- 200 Push-ups
- 300 Air Squats
- 1 Mile Run (4 Laps)
*IF YOU ELECT TO DO A MURPH "Rx", A 20LBS VEST MUST BE WORN*
Don't think you can finish a full "Murph", or new to the challenge itself? Complete a Half "Murph"!!
Half "Murph" WOD
- 800 Meter Run (2 Laps)
- 50 Pull-ups
- 100 Push-ups
- 150 Air Squats
- 800 Meter Run (2 Laps)
Click here to sign up!
Projected 2023 Intramural Schedule
JAN - Basketball League @ West FC
MAR - Volleyball League @ West FC
MAY - 6v6 Soccer League @ East FC Fld.
JUL - Softball League @ East FC SB Fld.
SEP - Flag Football League @ East FC Fld.
Actual start dates TBD but will commence in its respective month.
**Attending Coaches Meeting's before each league begins is required in order to participate**
**LOI's are required to be submitted prior to the start of each league at the specified time/date**
For further details please contact:
- Doug Eichorn (Doug.eichorn@us.af.mil) (505)846-1074
- Justin Brown (Justin.brown.95@us.af.mil) (505)853-0646
- Kristen Haidle (kristen.haidle@us.af.mil) (505)846-5100
2023 Fitness Center Presents: Extramural Projected Programs
Activities include:
- Bowling Leagues & Tournaments
- Golf Tournaments
- Trail Runs & Hikes
- Commander's Cup Series
- Rock Wall Climbs
- Obstacle Course Challenges
Attendance at a pre-event safety brief at the designated time is required.
For further details please contact contact the Fitness Center via phone, 846-1074 or email Kristen.Hadile@us.af.mil or Justin.Brown.95@us.af.mil
*Extramural programs are tentative and based on internal and external support. Programs are subject to change.
**Temporarily Closed**
Select a tab below to view additional information.
There are plenty of "rules" you'll never see posted. Here are just a few of the unspoken gym rules most veteran gym-goers won't break.
1. Clean up after yourself
If you're a sweat monster, grab a wipe and clean up your perspiration pool from anything you've filthied up. This even includes the floor. Additionally, if you carry a bag or gym accessories, don't leave them in walkways, between equipment or on chairs or benches.
2. Re-rack your weights
When you're done with a weight or piece of equipment, put it back where it belongs. As the saying goes, "A place for everything and everything in its place." This also tells others you're done using that item.
3. Please care, don't stare
People often stare at others, for a number of reasons, none of which are acceptable. Staring is creepy, which is never a tolerable gym practice.
4. Ownership vs. hoardership
There are a number of ways to tell if a person is still using an item. Some of these include 1. Fresh sweat or personal belongings are present, 2. Weights are present, and 3. The person is visibly using the equipment. If any of these are true, the item is not available. On the flip side, you can't claim something if you're not going to use it.
5. Pardon the interruption
It's important to know when it is an acceptable time to interrupt someone. If a person is visibly using something or has their headphones in, it's best not to interrupt them. Many people time their workouts and interruptions guarantee slower finishing times.
6. Hovering
If you're waiting for a piece of equipment, don't hover around the person while you wait. This distracts the individual currently using the item. If they're noticeably resting or between sets, kindly walk up to the individual and ask them if you can use the item once they're done.
7. Intended use
Gyms have a limited amount of equipment, so equipment should only be used for its primary purpose. For example, don't use the squat/shoulder rack to bench press or deadlift, or the bench to perform shoulder shrugs.
8. Say cheese
If you have time to stop and take a selfie ... you're wrong.
9. Temper tantrums
If you bring your child to the gym, supervise them. Yes, children have their "moments," but children shouldn't distract others during their gym time.
10. Safety first
If you want to try for a new personal record, do it safely. Have a spotter, wear a belt and increase the weight in minimal amounts. A low increase would be the safest. The gym is never the place to show off. Check your ego at the door or it could get you hurt.
To gain 24 hour access to the West Side Fitness Center, please visit the West Side Fitness Center to register your CAC card.
Staff available Tue & Thu and first Wed of each month only: 5-7 a.m. and 11 a.m. to 1 p.m.
For more information, please call 846-1068 (West Side Fitness Center)
Note: Content from http://www.aviano.af.mil/news/story.asp?id=123456394. Video material provided by Airmen 1st Class Chandler Baker and Lance Valencia.
MONDAY |
|
Muscle Hour (FIP) | 12:00 p.m. |
Cycling All Terrain (FIP) | 4:30 p.m. |
TUESDAY |
|
Cycling All Terrain (FIP) | 5:30 a.m. |
Cycling Power Hour (FIP) | 11:00 a.m. |
Basic Training (FIP) | 3:00 p.m. |
Yogalates | 5:00 p.m. |
WEDNESDAY |
|
Muscle Hour (FIP) | 12:00 p.m. |
Zumba | 5:00 p.m. |
THURSDAY |
|
Cycling All Terrain (FIP) | 5:30 a.m. |
Cycling All Terrain (FIP) | 11:00 a.m. |
Basic Training (FIP) | 3:00 p.m. |
Yoga | 5:00 p.m. |
FRIDAY |
|
Muscle Hour (FIP) | 12:00 p.m. |
SATURDAY |
|
Strong Fit (FIP) | 9:00 a.m. |
Cycling All Terrain (FIP) | 10:00 a.m. |
Indoor Cycling (FIP):
All Terrain - This class formats all terrains, to include team drills and visualization rides.
Power Ride - Higher resistance training to improve strength, stamina and power.
Basic Training (FIP)
A 60 minute functional total body workout. This class will incorporate cardiovascular, strength, endurance, balance, push ups, core, speed & agility, as well as partner drills. Instructors will push you to your optimum fitness potential and take you to the next level.
Muscle Hour (FIP)
Integrate balance with strength while using the barbells, heavy bars, and dumbbells to sculpt your body. BOSU and fit balls may be incorporated from time to time. All fitness levels.
Strong Fit
A powerful hour long, high intensity interval training (HITT) class, using cardio drills mixed with a challenging combination of body weight strength, core, and plyometric moves such as planks, burpees, and lunges. This boot camp pace is non-stop and repetition's will create greater levels of endurance.
Yogalates
Combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. This fat burning, low impact workout is designed for all levels.
Yoga Stretch and Strengthening
Combines traditional yoga postures with deep stretching, breathing exercises, and meditation. Great for beginners and the more physically fit, resulting in increased flexibility, strength and stress reduction.
Zumba
Latin inspired, dance 'n tone program. This is the original dance fitness class.
Racquetball Locker Rooms at the East Fitness Center are open:
Mon-Thu
5 a.m. to 8 p.m.
Fri
5 a.m. to 7 p.m.
Sat & Sun
8 a.m. to 4 p.m.
Select Holidays
Closed

East Fitness Center
- 4 Weight Rooms (Free Weights & Selectorized Weights)
- 4 Locker Rooms (Including 2 DV)
- 6 Handball/Racquetball Courts
- 1 Basketball/Volleyball Courts
- 2 Cardio Rooms
- 1 Fit N Play Room (Parent/Child Area)
- 1 Tennis Courts
- 1 Football Field
- 1 Softball Field
- 1 Outdoor Track
- 1 Aerobic Room
- 1 Boxing Room
West Fitness Center
- 3 Weight Rooms
- 2 Locker Rooms
- 1 Basketball/Volleyball Courts
- 1 Cardio Rooms
- 1 Softball Field
- 1 Outdoor Dirt Track
FAC CONTACT INFO
AF Physical Fitness Screening Questionnaire
Fitness Assessment:
https://www.signupgenius.com/go/fitnessassessment
FAC Room Reservations:
https://www.signupgenius.com/go/facroomreservation
UFPM Training:
https://www.signupgenius.com/go/ufpmtraining
PTL-B Training:
https://www.signupgenius.com/go/ptlbasic
PTL-A Training:
https://www.signupgenius.com/go/ptladvanced
myFitness Access Letter (.doc)
myFitness Request (DDForm 2875)
Air Force myFitness Application Information
NIPR connection required
https://mypers.af.mil/app/answers/detail/a_id/50777
MyFSS Community Page
https://afbpap.experience.crmforce.mil/USAFCommunity